Hypertension, commonly known as high blood pressure, is a chronic medical condition where the force of the blood against the walls of the arteries is consistently too high. Often called the "silent killer," hypertension may not show obvious symptoms but can lead to serious health complications such as heart disease, stroke, kidney damage, and vision problems if left untreated. Blood pressure is measured using two numbers: systolic pressure (the pressure when the heart beats) and diastolic pressure (the pressure when the heart rests between beats). A reading consistently above 130/80 mmHg is generally considered high. Various factors contribute to hypertension, including genetics, obesity, poor diet, sedentary lifestyle, stress, and excessive salt intake. Managing hypertension involves lifestyle changes such as adopting a healthy diet, regular exercise, limiting alcohol consumption, and quitting smoking, alongside medications when prescribed. Regular monitoring and working closely with healthcare providers are essential for controlling blood pressure and reducing the risk of complications. Early detection and effective management can help people with hypertension lead healthy, active lives. Dr. Shipra Gulati specializes in hypertension management in Karol Bagh, combining medical expertise with lifestyle guidance for lasting control and improved heart health.
